JP CrossFit – Community Metcon (Time) For time: 200m plate run 50 up downs to plate hops 200m plate run 50 plate squats 200m plate run 50 plate snatches 200m plate run 50 overhead plate lunges 200m plate run 24 min cap!New folks should consider running without plates and perhaps droppin the reps of each...Read More

JP CrossFit – Olympic Weightlifting Hang Snatch (Work up to a Heavy 1×2 Hang Snatch ) (Drop from the top) Metcon (No Measure) EMOM 12: 1 SnatchBuild in weight across the EMOM Snatch (Weight built up to during EMOM) AccessoriesRead More

JP CrossFit – Olympic Weightlifting Hang Snatch (Work up to a Heavy 1×2 Hang Snatch ) (Drop from the top) Metcon (No Measure) EMOM 12: 1 SnatchBuild in weight across the EMOM Snatch (Weight built up to during EMOM) Accessories Front Squat (5×4 at 75%)Read More

JP CrossFit – Community For time (Time) For time 200m plate run 50 up downs to plate hops 200m plate run 50 plate squats 200m plate run 50 plate snatches 200m plate run 50 overhead plate lunges 200m plate run 20 min cap!New folks should consider running without plates and perhaps droppin the reps of...Read More

JP CrossFit – Community For time (Time) For time 200m plate run 50 up downs to plate hops 200m plate run 50 plate squats 200m plate run 50 plate snatches 200m plate run 50 overhead plate lunges 200m plate run 24 min cap!New folks should consider running without plates and perhaps droppin the reps of...Read More

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang Squat Cleans* *Rx: 30/24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read More

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang Squat Cleans* *Rx: 24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read More

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang Squat Cleans* *Rx: 24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read More

JP CrossFit – WOD Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Box jumps* –Rest two minutes– 1-2-3-4-5-6-7-8-9-10 Push-ups Dumbbell Hang snatch* *Rx: 24/20″ box, 60/50/40/35 dumbbell Rx+: Chest to Bar Pull-ups 18 minute time cap!Read More

JP CrossFit – WOD Amanda Off the Wall (Time) For Time: 9-7-5 Squat Snatches* Wall Walks *Rx: 135/105/95/75 14 minute time cap!For the weight, think 70-75% of your 1 rep max Squat Snatch.Read More