JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAP 18:
1 Wall Walk
25 ft Farmers Carry*
8 Pull Ups
25 ft Farmers Carry*
1 Wall Walk
*2×70/2×60/2×50/2×35
-Alternate full rounds with partner-
Scale Pull-Ups to something you can do for AT MOST 2 sets for the entire workout.