JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

with a partner:

AMRAP 18:

1 wall walk

25 ft farmers carry*

8 pull ups

25 ft farmers carry*

1 wall walk

*70s/60s/50s/35s

-alternate full rounds w/partner-
scale pullups to something you can do for AT MOST 2 sets for the entire workout