JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 18: 1 Wall Walk 25 ft Farmers Carry* 8 Pull Ups 25 ft Farmers Carry* 1 Wall Walk *2×70/2×60/2×50/2×35 -Alternate full rounds with partner-Scale Pull-Ups to something you can do for AT MOST 2 sets for the entire workout.Read More

JP CrossFit – WOD Front Squat (Every 3 min x 5: 5 front squats building to heavy 5 rep ) Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 10 min cap!go out hot, stay hot! be careful of your shins please!Read More

JP CrossFit – WOD Front Squat Every 3 min x 5: 5 front squats building to heavy 5 rep! Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 10 min cap!go out hot, stay hot! be careful of your shins please!Read More

JP CrossFit – WOD Front Squat Every 3 min x 5: 5 front squats building to heavy 5 rep! Metcon (Time) 12-9-6-3 front squats* box jumps *135/95/75/65 Rx: 24″/20″ 5 min cap!go out hot, stay hot! be careful of your shins please!Read More

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds- 2 minutes on/2 minutes off: 10 deadlifts * 30 double unders max rep bar over burpee in remaining time *225/205/155/135can you get the same number of burpees for 6 rounds?! lets gooooooooo!!Read More

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds – 2 minutes on/2 minutes off: 10 deadlifts * 30 double unders max rep bar over burpee in the remaining time *225/205/155/135can you get the same number of burpees for 6 rounds?! lets gooooooooo!!Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m run 2 rounds: 9 DB snatch* 6 pistols 3 rope climbs 60/50/35/25400m run + the 2 rounds = 1 full roundRead More

JP CrossFit – Community Metcon For experienced Athletes (Time) For time, in teams of two, partitioned how you like 1 mile run 100 push ups 200 kb swings 300 lunges 400 lateral hops 1 mile run 36 min cap! Rx+: unpartitioned, weighted lungesScale runs to take 10 min or less. Athletes can create rounds going...Read More

JP CrossFit – WOD Week Preview Monday – monostructural, squat, OH pull, pacer, long Tuesday -hinge, horizontal push, monostructural, threshold, moderate loading Wednesday – squat, hinge, heavy, sprint Thursday – horizontal push, overhead pull, core, threshold, moderate Friday – overhead press, squat, pacer, lightRead More

JP CrossFit – Olympic Weightlifting Metcon (No Measure) Drills: 4 rounds for quality of 4 muscle cleans 2 slow-mo pvc pull under () () Metcon (No Measure) EMOM 10 1 hang squat clean 1 squat cleanFeel free to build across setsRead More