Siteplicity – Page 4

WOD – Wed, May 14

May 13, 2025SiteplicityWOD0

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Back Squat (Every 2 min x 5 sets: 3 back squats @ 70-80% (RPE 7-8) ) Metcon...

WOD – Tue, May 13

May 12, 2025SiteplicityWOD0

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) 3 rounds of: 50 double unders 12 deadlifts* Directly into: 1,000m row *Rx: 225/185/155/125 12...

WOD – Mon, May 12

May 11, 2025SiteplicityWOD0

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Bench Press (Every 2 min x 6 sets Build to a heavy rep 3 bench press (RPE...

Community – Sun, May 11

May 10, 2025SiteplicityWOD0

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25, In teams of 3 Partner 1: 20/16 cal row...

Community – Sat, May 10

May 9, 2025SiteplicityWOD0

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25, In teams of 3 Partner 1: 20/16 cal row...

WOD – Fri, May 9

May 8, 2025SiteplicityWOD0

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Power Clean (Every 2:30 for 10 min (4 sets) 3 power cleans, drop from the top @...

WOD – Thu, May 8

May 7, 2025SiteplicityWOD0

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh....