JP CrossFit – Olympic Weightlifting Metcon (No Measure) EMOM 3 1 Pause Snatch Pause at the knee Snatch (Heavy 1×1) Metcon (No Measure) EMOM 3 1 Pause Clean and Jerk Pause at the knee Clean and Jerk (Heavy 1×1)Read More
JP CrossFit – Community May the 4th Be With You (AMRAP – Rounds and Reps) 24 min AMRAP With a partner- alternating full rounds: 4 DB squats 4 DB snatches 4 DB push press 4 weighted lunges 4 burpees over the DB -every 8 minutes including at 0:00, 400 m run!- Jedi Knights: 50/35 Jedi...Read More
JP CrossFit – WOD Metcon (Time) For time: 800m run 21-17-12 power cleans burpee over the bar 800 m run time cap: 25 min Rx: 155/135/105/95Shamelessly created a WOD with my favorite movements for my b-day 🙂 hope you enjoy it as much as i did! – coach ashRead More
JP CrossFit – WOD Birthday Smash! (Time) For time: 800m run 21-17-12 Power Cleans* Burpee Over the Bar 800 m run *Rx: 155/135/105/95 25 min capShamelessly created a WOD with my favorite movements for my b-day 🙂 hope you enjoy it as much as i did! – coach ashRead More
JP CrossFit – WOD Skillwork (No Measure) Every 90s x 4 sets: 3-6 reps of HSPU practice Can be kipping, strict, wall facing, negatives, etc. Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 Handstand Pushups 4 Deadlifts* 4 Pistols (Single-Leg Squats) *Rx: 275/225/185/155Read More
Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit –...Read More
Announcements Join us this Sat @ 10:00am for our annual May the 4th Be With You Powerliftng Meet! Proceeds go towards our internal sliding scale scholarship and the Trailblazers softball team! Do note: –Community will be cancelled –powerlifting will be cancelled –24/7 not available till 4:00pm (this can be subject to change) JP CrossFit –...Read More
