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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

March 3, 2026

WOD – Wed, Mar 4

March 3, 20260
JP CrossFit – WOD Sumo Deadlift (15m to build to a moderate 2 rep (RPE 7/8) ) Metcon (AMRAP – Rounds and Reps) AMRAP 8 2,4,6,8,10,12, etc… Russian Kettlebell Swings 10,20,30,40,50, etc… Double Unders Rx: 32kg/24kg/16kg/12kgAscending reps and alternating movements
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