JP CrossFit – WOD Orange Rover (Time) 15 rounds for time: 6 Wall Balls* 2 Bar Muscle-Ups *Rx: 20/14 Wall balls must be performed on the mural side of the room. 15 min time cap!The name is in reference to two workouts that Tim created, Red Rover and Green Rover , with Toes to Bar...Read More
JP CrossFit – WOD Metcon (6 Rounds for reps) 6 Rounds: With a 2 minute clock: 50 double unders AMRAP Cal Row –Rest 2 minutes after each round–Read More
JP CrossFit – WOD Orange Rover (Time) 15 rounds for time: 6 Wall Balls* 2 Bar Muscle-Ups *Rx: 20/14 Wall balls must be performed on the mural side of the room. 15 min time cap!The name is in reference to two workouts that Tim created, Red Rover and Green Rover , with Toes to Bar...Read More
JP CrossFit – WOD Metcon (6 Rounds for reps) 6 Rounds: With a 2 minute clock: 50 double unders AMRAP Cal Row –Rest 2 minutes after each round–Read More
JP CrossFit – WOD Metcon (6 Rounds for reps) 6 Rounds: With a 2 minute clock: 50 double unders AMRAP Cal Row –Rest 2 minutes after each round–Read More
JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 Here’s a link to a video showing this “fun” “new” movementRead More
JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 5 min time cap! Here’s a link to a video showing this “fun” “new” movementRead More
