JP CrossFit – Olympic Weightlifting Sign up for our All Hallows Eve Weightlifting Spooktacular! https://forms.gle/zeyVZRYykR5Y2eYh9 Weightlifting Clean complex (6×2) Clean + Front Squat + Jerk Start at 70% of your Clean & Jerk and work your way up to 80% over the course of your six sets. Power Snatch (6×1-2) Sets 1-2) Doubles at 75%...Read More
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 400m run 5 rounds: 5 heavy wall balls* 3 bar over burpees 1 power snatch* Rx = 30/20, 135/95Read More
JP CrossFit – WOD Metcon Metcon (No Measure) AMRAP 5: 2-4-6-8-10 etc Kettlebell swings Goblet squats Weightlifting Metcon (No Measure) Front squat: Set 1: 10 reps @ moderate or 60% Set 2: 8 reps @ moderate or 70% Set 3: 6 reps @ heavy or 75% Set 4: AMRAP @ heavy or 80%As with the...Read More
JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 21: Teams of 3: P1: 300m run P2: 32 swings 24 lunges 16 burpees P3: restRead More
JP CrossFit – WOD Weightlifting Split Jerk (Find a single heavy (from the rack)) Metcon Metcon (AMRAP – Rounds and Reps) With a partner, I go you go: AMRAP 6: 4 thrusters Rx = 95/65 Rx+ = 115/80Partners do not need to use the same weight. If they are, they may share a barbell if...Read More