JP CrossFit – Olympic Weightlifting
Welcome to the new training cycle! Make sure to check slack for all the commentary and extra info.
Snatch with no jump and no hook grip. Do doubles up to 60% of your snatch.
Snatch complex (5×3)
Snatch + Overhead squat at 70% of your snatch
Snatch Pull (4×5)
90% of your snatch, standing on a 2-3″ plate
Back Squat (4×8)
70% of your back squat
4×5 at 20% of your back squat
This is optional accessory work.