JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, split the reps evenly while your partner maintains a static hold!

25 Minute AMRAP

40 Wall Balls / Hold bottom of the squat

40 Pushups / Plank hold with hands on medball

40 Lateral Wall Balls / Wall Sit

40 Ring Rows/ Hold Medball Overhead

40 Weighted Situps / Hollow Body Hold

Rx+: Sub Pullups for Ring Rows