JP CrossFit – WOD

Metcon (Time)

For Time:

50 double unders

21 deadlifts

21 pull ups

50 double unders

15 deadlifts

15 chest to bar pull ups

50 double unders

9 deadlifts

9 bar muscle ups

16 min cap!

*Rx: 185/135

Rx+: 225/155
Inspired by 22.3, pick 3 progressively harder pull up scales. If possible, try to keep the same box and up the height i.e. box pull ups, chest to bar box pull ups, jumping bar muscle ups on box. Consider going heavier on DL if scaling all pull ups.