JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 24: 200m run 20 synchro sit ups 20 synchro kettlebell swings A: 18 air squats 12 burpees B: 18 Russian twists 12 push upsPartners run together and do the synchro work together, and then one does A and the other...Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (3×1) 3×1 at 85% of your snatch pr Clean and Jerk (3×1) 3×1 at 85% of your CJ PR Back Squat (3×3) 3×3 at 75% of your estimated max back squat Afterbash 3×3 straight-legged box jumpRead More

JP CrossFit – Community Metcon Metcon (Time) For time: 300m run 30 air squats 30 burpees 6 minute cap! At the 8:00 mark: Track Lunge (Time) For time: 300m walking lunges* *Rx+: backstep lungeRead More

JP CrossFit – WOD Pull-upsRead More

JP CrossFit – WOD Metcon Metcon (Time) Level 1: 2 rounds: 70 wall balls (20/14) 50 deadlifts (135/95) 30 chest to bar Level 2: 2 rounds: 70 wall balls (20/14) 50 deadlifts (95/65) 30 pull ups Level 3: 2 rounds: 50 wall balls (14/10) 35 deadlifts (95/65) 25 ring rows 18 minute time cap!Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, then 2×1) Find a heavy single, then do two back-off sets at 90-95% Clean and Jerk (2×1) 2×1 at 85-90% Front Squat (3×2) 3×2 at 85% Afterbash 3×3 at 20% of max back squatRead More

JP CrossFit – WOD Announcements Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes) When? Sat, July 9th Time? 12:30-1:30pm What? Class 1: How to get a Kipping Pullup! Prerequisites: Full range of motion pullup and 3 second hold w/ chin over bar, each with band assistance...Read More

JP CrossFit – WOD Weightlifting Metcon (No Measure) Every 90 seconds, 6 rounds: 5 push presses Push Press (heaviest weight from the EMOM) Metcon ǝıuu∀ (Time) For time: 50-40-30-20-10 Double unders Sit-ups 10-8-6-4-2 Handstand push-ups14 minute soft cap!Read More

JP CrossFit – WOD Announcements Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes) When? Sat, July 9th Time? 12:30-1:30pm What? Class 1: How to get a Kipping Pullup! Prerequisites: Full range of motion pullup and 3 second hold w/ chin over bar, each with band assistance...Read More

JP CrossFit – WOD Metcon Metcon (12 Rounds for reps) EHOH (every hour on the hour): AMRAP potato salad AMRAP hot dogs With time remaining: AMRAP fireworksRead More