JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Great White AMRAP 25, with a partner, i-go-you-go 400m partner medball run 70 up downs 50 wall balls 34 box jumps 10 devils pressesAMRAP 25 (number of shark attacks reported in the US in 2022 so far) 400 m med ball run w/partner (approx. #...Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (5×3) Pause for 3s below the knee. 72-77% Clean complex (5x(1+1+1)) Clean Lift-Off + Clean + Jerk, 72-77% Back Squat (3×5) 5 second eccentric phase – put on a metronome if you need it! 77-82% Afterbash 3 supersets of 10 reps: Cossack Squat (w/DB or KB) Good Mornings...Read More