JP CrossFit – WOD Clean and Jerk (Find a heavy single) Indicate whether you power cleaned or squat cleaned, and whether you power jerked or split jerked Metcon (Weight) EMOM 7 1 High Hang squat clean 1 Squat clean 2 JerksWe’re focusing on dialing in that form!Read More

Our second gymnastic seminar is just around the corner, on August 13th! In our first session we covered how to drive with our hips to help our arms complete a kipping pullup. For our second session we will be focusing on developing that hip drive to be more effective for our kipping pullups, and advancing...Read More