JP CrossFit – WOD Metcon (No Measure) 20 sec on/40 sec off for 4 rounds: AMRAP Strict handstand push-ups Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Handstand push up Dumbbell squat cleans* –30 double unders– *Rx: 50/35 Rx+: 60/40 15 min capRead More