Announcements

Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year!

Hurry up and register because prices increase the day after Halloween and it can sell out.

Here’s the link to our team page to sign up: Franklin Park Turkey Trot

We’re the JPCF Trottin’ Turkeys team (obvs)

JP CrossFit – Community

Metcon (4 Rounds for reps)

EMOM 24 (:40 on/:20 off)

fight gone bad style

Min 1: wall balls

Min 2: dumbbell cleans

Min 3: sit-ups

Min 4: front rack lunges

Min 5: cal row/bike

Min 6: rest
Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from movement to movement, so if you complete 20 wallballs in minute one, your first dumbbell clean would be rep 21, and you continuously count from there.