Announcements
Calling all JPCF Turkey Trotters! Coach Jae will be leading the team for the Franklin Park Turkey Trot on Thanksgiving Day again this year!
Hurry up and register because prices increase the day after Halloween and it can sell out.
Here’s the link to our team page to sign up: Franklin Park Turkey Trot
We’re the JPCF Trottin’ Turkeys team (obvs) 
JP CrossFit – WOD
Metcon (No Measure)
EMOM 25
1: 8 pull-ups
2: AMRAP d-ball cleans
3: 50 double-unders
4: AMRAP wall balls*
5: Rest
*Rx: 20/14
Scoring: The amount of d-ball cleans and wall balls you complete in each round.