JP CrossFit – WOD Metcon (Time) For time 800 m run into… 50 hand stand push ups 50 double dumbbell^ box step overs (24″/20″) 50 burpee box jump overs into… 800 m run *partition the middle however you would like! ^Rx: 50s/40s/35s/25s 30 min cap!Read More
JP CrossFit – WOD Back Squat (Every 3 minutes x 3 sets 3 Back Squats @ RPE 9) Speedy Jell-O (Time) For time: 18/15 Assault Bike Cals or 15/12 Echo Bike Cals 15 x 25′ shuttle runsRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner, you-go-I-go 800m run (together) 60 wall balls 50 kettlebell swings 40 abmat sit-ups 30 box jumps 20 burpees Scoring: The amount of rounds and reps you complete within 24 minutes.Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner, you-go-I-go 800m run (together) 60 wall balls 50 kettlebell swings 40 abmat sit-ups 30 box jumps 20 burpeesScoring: The amount of rounds and reps you complete within 24 minutes.Read More
Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Metcon (Time) 5 rounds for time 400m run 20 dumbbell hang clean and jerks* 2 rope climbs *Rx: 50/40/35/20 25 min capRead More
Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner- alternating FULL rounds: 10/8 calorie row 5 box jump overs (24″/20″) 3 pull-upsRead More
Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Back Squat (Every 3 minutes x 4 sets: 3 Back Squats @ RPE 8 ) Metcon (Time) 50-40-30-20-10 Air squats Ab mat sit upsRead More
