JP CrossFit – WOD Squat Clean (Every 2 minutes x 7 sets 2 squat cleans Start at RPE 5/6 end at RPE 8/9 ) record heaviest set Half Cindy (AMRAP – Rounds and Reps) 10 Minute AMRAP of 5 Pullups 10 Pushups 15 Air SquatsRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step ups 40 ring rows 40 sit-ups 300m run 30 box step ups 30 ring rows 30 sit-ups 200m run 20 box step ups 20 ring rows 20 sit-upsScoring: The amount...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step-ups 40 ring rows 40 sit-ups 300m run 30 box step-ups 30 ring rows 30 sit-ups 200m run 20 box step-ups 20 ring rows 20 sit-upsScoring: The amount of rounds and...Read More
Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...Read More
Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...Read More
Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...Read More
Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...Read More
Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, With a Partner, I-go-you-go 20 ring rows 30 Russian Kettlebell Swings 40 Sit ups 32/24 cal row Rx+: Ghd’sRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, With a Partner, I-go-you-go 20 ring rows 30 Russian Kettlebell Swings 40 Sit ups 32/24 cal row Rx+: Ghd’sRead More
