Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Back Squat (Back Squat 20m to build to a heavy 2 rep (~RPE 8)) Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Single DB Front Squats 50 ft walking lunges after each set...Read More
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