Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Front Squat (E2:30MOM x5 2 Front Squats at RPE 7) Metcon (Time) 3 Rounds For Time 15 Goblet Squats* 12 Dumbbell Step-Ups* 9 Toes-To-Bar 9m time cap Rx: 50/40/35/25 *single dumbbellRead More
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