JP CrossFit – Olympic Weightlifting Hang Power Snatch (5×3 @70%) Snatch Grip Deadlift (4×5 @90%) pause just off the ground, at the knee, and at the power position Back Squat (4×8 @70%)Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 200m run 10 front rack lunges 3 L-sit pull ups Rx: 95/65 Rx+:115/80Lunge weight should be something you could do unbroken.Read More
JP CrossFit – WOD Metcon (No Measure) In a 30 min period find the following: max shoulder press max push press max push jerkFrom the rack. Time period can be extended depending on # of partners. Shoulder Press Push Press Push JerkRead More
JP CrossFit – WOD Row, Row, Row Your Boat! (Time) For time with a partner Rx: 2000m row –2min rest– 1500m row –2 min rest– 1000m row –2 min rest– 500m row Rx+ 120 cal –2 min rest– 90 cal –2 min rest– 60 cal –2 min rest– 30 cal 34 min cap ! Note:...Read More
JP CrossFit – WOD Announcement Saturday Comunity is back @ 9:00am! Reminder community is the same workout on Saturday’s and on Sundays! Weightlifting is back to 4:30, 5:30, 6:30pm on Friday’s. Metcon (Time) For time: 5 rounds of 3 snatches 7 bar over burpees –2min rest– 5 rounds of 3 clean and jerks 7 bar...Read More
JP CrossFit – Community Track Wod (AMRAP – Rounds and Reps) Every 2 minutes until failure: Run 200 meters 5 burpees *Add 2 burpees after each round.Read More
JP CrossFit – WOD Hang Squat Clean (moderate to heavy 1×3) Metcon (Time) 5 Rounds for time 12 hang squat cleans* 20 box jump overs* *Rx: 105/75, 24”/20” Rx+: 135/95 16 min cap!Read More
