JP CrossFit – WOD
Week Preview
Monday:
Squat
Low Volume
Stimulus: Lift
Tuesday:
Squat or Monostructural, Horizontal Pull
Low Volume or High Volume
Stimulus: Lift or Grinder
Wednesday:
Monostructural, Hinge, Overhead Pull
High Volume
Stimulus: Threshold
Thursday:
Hinge, Overhead Press, Squat
Low Volume
Stimulus : Threshold
Friday:
Overhead Pull, Hinge, Horizontal Push, Squat
Medium Volume
Stimulus: Pacer