JP CrossFit – WOD

Metcon (AMRAP – Reps)

5 Rounds (3 minutes on/1 minute off):

With a 3 minute clock:

50 Double Unders

25 Russian Kettlebell Swings*

AMRAP Ring Dips

— Rest 1 minute between rounds–

*Rx: 32/24/16

Rx+: Ring Muscle Ups