JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 3 Bar Muscle Ups 10 Weighted Lunges* 3 Wall Walks 10 Goblet Squats* *Rx: 50/40/35/25Scale 3 Bar Muscle Ups to 5 Box Bar Muscle UpsRead More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 RM!)Read More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 RM!) Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders 10 Kettlebell Swings* *Rx: 24 , 20 , 16 , 12kgRead More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders 10 Kettlebell Swings* *Rx: 24 , 20 , 16 , 12kgRead More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 5 @ 65-70% 3 @ 75-80% 3 @ 85-90% 1 @ 95% 1 @ 103%+ Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders...Read More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 5 @ 65-70% 3 @ 75-80% 3 @ 85-90% 1 @ 95% 1 @ 103%+ Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders...Read More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 RM!)Read More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!)Read More

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 5 @ 65-70% 3 @ 75-80% 3 @ 85-90% 1 @ 95% 1 @ 103%+Read More

JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style 3 rounds of RX Min 1: situps Min 2: air squats Min 3: push ups Min 4: lunges Min 5: burpee Min 6: rest Rx+ Min 1: ghd’s Min 2: goblet squats Min 3: handstand push ups Min 4: weighted lunge Min...Read More