JP CrossFit – WOD
Deadlift Program: Week 5
Deadlift (Build to a 3×3 at 80-85% of your 1RM)
Back off Sets (Weight)
Every 3 minutes for 3 rounds
3 deadlifts at 65-70% of your 1 RM
Every 3 minutes for 3 rounds
3 deadlifts at 65-70% of your 1 RM