JP CrossFit – WOD

Power Snatch (EMOM 10
1 power snatch
*building in weight )

record your heaviest lift

Metcon (4 Rounds for reps)

4 Rounds:

With a 3:30 clock complete:

400m run

12 burpees over the bar

AMRAP power snatches in the remaining time*

Rest 1:30 between rounds

*Rx: 135/95/75/65