JP CrossFit – WOD Metcon (7 Rounds for time) Every 2 min x 7 rounds 25 double unders 10 front squats* 25 double unders *Rx: 135/105/95/75Score is your time worked each round , not the time remaining in each interval. Tabata abs! (No Measure) 20s on/ 10s off x 8 rounds Alternating: 1. sit ups...Read More
JP CrossFit – WOD Metcon (7 Rounds for time) Every 2 min x 7 rounds 25 double unders 10 front squats * 25 double unders *Rx: 135/105/95/75 Tabata abs! (No Measure) 20s on/ 10s off x 8 alternating: 1. sit ups 2. hollow body rocksRead More
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