JP CrossFit – WOD Announcements Metcon (AMRAP – Rounds and Reps) AMRAP 6 10 deadlifts* 10 russian swings* 50′ farmer carry-R* 10 deadlifts* 10 russian swings* 50′ farmer carry-L* *Rx: 24kg/16kg Rx+: 32Kg/24kg Sumo Deadlift (1×2)Read more

JP CrossFit – WOD Snatch Balance (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… Squat snatches* 2-4-6-8-10 Chest to bar pull ups *Rx: 105/75 Rx+: 135/95Read more

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Clean and Jerk (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Front Squat (2×3) 90% of your front squat Afterbash Squat Jumps: 3×3, 20% of your back squatRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 17 200m run 12 db thrusters 12 push ups 12 weighted lunges 12 plate situpsRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 Partner A: 300m run Partner B: AMRAP 20 kettlebell swings 14 lateral hops 20 push ups 14 lateral hops 20 db cleans 14 lateral hops 20 shoulder to overheads 14 lateral hops 20 up downs 14 lateral hops unweighted version Partner B: AMRAP 20 squat jumps 14 jumping jacks 20 push ups 14 jumping jacks 20 lunges 14 jumping jacks 20 push ups 14 jumping jacks 20 up downs 14 lateral hopsRead more