9
Jul
Block 4, Week 3, Session 2
JP CrossFit – Olympic Weightlifting
Weightlifting
Snatch (3×1)
3×1 at 85% of your snatch pr
Clean and Jerk (3×1)
3×1 at 85% of your CJ PR
Back Squat (3×3)
3×3 at 75% of your estimated max back squat
Afterbash
3×3 straight-legged box jump