07/12/2022

11
Jul

07/12/2022

JP CrossFit – WOD

Front Squat (Find a heavy double)

Fran is tomorrow. Choose wisely.

Squat Fundamentals (AMRAP – Rounds and Reps)

As Many Rounds As Possible (AMRAP)

in 10 minutes

10 Wallballs

25 Double Unders