JP CrossFit – Olympic Weightlifting Snatch (5×1) 5×1 at 80% of your 1RM Clean and Jerk (5×1) 5×1 at 80% of your 1RM Front Squat (4×3) 4×3 at 75-80% of your 1RM or estimated 1RM front squat Accessories 3×10 box jump w/straight legged landingRead more

JP CrossFit – Community Metcon For time:    2 mile run    At the 5:00:       50 lunges    At the 10:00:       50 up downs    At the 15:00:       30 backstep lunges    At the 20:00:       30 burpees 25 minute time cap! Two miles is 11 laps at English (I know it’s not exactly 11 laps, 11 is close enough 😛 )Read more

JP CrossFit – WOD Strength Front Squat (Find a heavy 5!) Metcon The Crazy 88 (AMRAP – Rounds and Reps) AMRAP 10: 88 air squats 88 sit ups 88 push upsRead more

JP CrossFit – Olympic Weightlifting Hang Snatch (4×2) Snatch from blocks above knee, 83-88% Clean complex (4x(1+1)) Clean from Blocks (above knee) + Jerk, 83-88% Back Squat (3×2) 88-92% of your max back squat (or estimated max) Accessories Single Leg Box Jump: 5×5/leg 3×10 Superset: Copenhagen Plank 30s/side Cossack Squat 10/side Seated Good MorningsRead more

JP CrossFit – WOD Announcements Warm-up (No Measure) Sign up for the 10th Anniversary Partner Throwdown! Registration: https://forms.gle/FUU2uPbW9rhzHuYn6 Judging: https://forms.gle/97jzeePTNssuQT3g6 Metcon Metcon (Time) For time:    10 overhead squats*    20 toes to bar    10 overhead squats    30 box jumps*    20 toes to bar    10 overhead squats    40 hang power cleans*    30 box jumps    20 toes to bar    10 overhead squats *Rx = 75/55, 24″/20″ Rx+ = 115/85, 30″/24″ 15 minute time cap!Read more