JP CrossFit – WOD
Walking DB DT (AMRAP – Rounds and Reps)
12 double db deadlifts
9 double db hang power cleans
6 double db shoulder to overheads
*10ft handstand walk
Sub 2 wall walks for handstand walk. Hang power cleans can be done outside or in side of legs. Shoot for 4ish rounds +_ a round.