JP CrossFit – Community Metcon (Time) With a partner I go-you go 1000m row/800m run 100 wall balls 100 situps 100 air squats 100 push ups 100 lunges 100 kb swings 32 min time cap!Read more

Announcements Announcement! Powerlifting will be cancelled this Saturday, 8/26. If you’re a powerlifting regular and would like free 24/7 access for that day, please email us before Friday 8/25 to get access. Logan will still put up programming for the day. We appreciate y’all! JP CrossFit – Olympic Weightlifting Hang Snatch (3×1 @75-80%) from the hip Clean and Jerk (4×1 @90-95%) Back Squat (3×2 @RPE 9) go for the two-rep PR if you’re feeling it Split Squats (3×8) front foot elevatedRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20: Min 1: 14/12 cal row* Min 2: 8 Weighted Box Step Overs* Min 3: AMRAP Wall Balls* Min 4: Rest *Rx: 2×35/2×20# dumbbells, 20/14# med ball Rx+: 16/14 cal row, 2×50/2×35# dumbbells, Tall BallsNo Rx height for the box, pick a height that is appropriate for your height.Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Power Snatch (Light 1×5) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP: 400m Run 20 Kettlebell Swings* 20 Med Ball Weighted Situps* 20 Box Jumps* *Rx: 16kg/12kg kettlebell, 20#/14# med ball, 24″/20″ box Rx+: 24kg/16kg kettlebell, GHD situpsRead more