Announcements Anything left in the Lost and Found bin is now fair game! We’ll donate whatever is left next week. JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18 Fight gone bad style Min 1: Burpees over line Min 2: Box step ups* Min 3: V-ups* Min 4: Lunges* Min 5: Ring rows Min 6 : rest *RX+: Option for DB step ups and Lunges, GHD’sRead more

Announcements Anything left in the Lost and Found bin is now fair game! We’ll donate whatever is left next week. JP CrossFit – WOD Metcon (Weight) E2MOM for 5 sets 1 squat clean + 1 front squatBuild in weight across sets to heaviest complex Metcon (Time) For time 3-6-9-12 Front squats* Chest-to-bar pull-ups** *Rx: 185/155/125/105 **Rx+: Bar muscle ups 10 min cap!Read more

Announcements Anything left in the Lost and Found bin is now fair game! We’ll donate whatever is left next week. JP CrossFit – WOD Metcon (No Measure) E3MOM for 4 sets 3 bench presses @ 75-85% or a weight that feels hard around rep 2 Bench Press (For reference and recording ) Metcon (4 Rounds for reps) 4 rounds of 2:00 on/ 2:00 off 300/250m row AMRAP Push-ups* Rx+ Plyo push upRead more

Announcements It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 5 power snatches* 5 bar over burpees 5 overhead squats* 5 toes to bar –30 sec rest — *Rx: 115/95/85/65Read more

Announcements It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week. JP CrossFit – WOD Metcon (5 Rounds for reps) 25 minutes of 40 seconds on/ 20 seconds off (5 rounds) Min 1: Any jump rope movement except single or double unders Min 2: D-ball over the shoulder cleans Min 3: Box jumps Min 4: Double DB Front rack lunge (in place) Min 5: Rest No RX today 🙂 Pick weights you can move continuously for 40 secondsRead more