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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

April 19, 2026

WOD – Mon, Apr 20

April 19, 20260
JP CrossFit – WOD Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest.
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