JP CrossFit – WOD

A Birthday Gift (Time)

For Time, With a partner, you-go-I-go

400m run (together)

26 DB Snatches

26 Burpees Over DB

26 Pull Ups

400m run (together)

26 DB Snatches

26 Burpees Over DB

26 C2B

400m run (together)

26 DB Snatches

26 Burpees Over DB

26 Bar Muscle Ups

400m run (together)

21m cap

Rx: 50/40/35/25

Rx+ Athlete does full volume