Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Stimulus Lift, Sprint Metcon (Weight) E2MOM x 4 3 overhead squats Build to 80% or heavy and hit that across the 4 rounds, from the rack Metcon (Time) For time: 1000/900m row 50 overhead squats* 30 toes to bar 10 min cap! *Rx: 45/35/15 (empty barbell)Read more

Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 14 Partner A AMRAP: 4 d-ball over the shoulder cleans cleans 4 d-ball squats Partner B: 4 shuttle run box get overs –1 min rest after each partner has done part A and B- Rx: 40″Note: shuttle runs are to open-standards, down and back is 1. Scale shuttle runs to take about 1 min.Read more

Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 14 Partner A AMRAP: 4 d-ball over the shoulder cleans 4 d-ball squats Partner B: 4 shuttle run box get overs –1 min rest after each partner has done part A and B- Rx: 40″Note: shuttle runs are to open-standards, down and back is 1. Scale shuttle runs to take about 1 min.Read more

Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Stimulus Lift Bench Press (Moderate 5×5) –5 hard ring rows between working sets– Metcon (AMRAP – Rounds and Reps) Death-by V-ups 3-6-9-12.. keep adding 3 reps per minute until failureInput the round you last completed plus the reps you got in the round you did not complete…e.g. 9+7Read more

Announcements Important announcement! We will be closed tomorrow (Tuesday) morning and through noon class in anticipation of the storm. Weather tells us it’s going to be pretty brutal. As of right now, we’re keeping evening classes open, but want to express that we may cancel those if getting to the gym becomes unsafe. We will let evening folks know that the gym is cancelled via wodify announcement, email announcement, Facebook and slack announcement, in addition to cancelling the classes on wodify platform. I’ve extended 24/7 access to everyone who currently has it from the p-cup. Email info@jpcrossfit if you would like access. I will put up a gym wod and an at-home wod (pandemic-style) for folks. JP CrossFit – WOD Clean (Build to a moderate single(80-90% 1rm). Take about 90-100% of the build for this metcon weight (185 is max). ) Gym Metcon (AMRAP – Rounds and Reps) With a...Read more