Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (Time) 15 rounds for time 5 push-ups^ 3 pull-ups^ 1 heavy squat clean* 20 min cap *Rx: 185/155/125/105 ^Rx+: handstand push-ups, chest-to-bar pull-upsScoring: Time it takes to complete the workout. If you don’t finish by the time cap, add the reps remaining as seconds to 20:00.Read more

JP CrossFit – WOD Shoulder Press (Every 2 minutes x 4 rounds 3 strict press @ RPE 8) medium, third rep starts to feel heavy Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 double dumbbell devils presses 10 double dumbbell box step overs Rx: 50’s/35’s/25’s/20’s, 24”/20” boxScoring: Total rounds and reps completed in 10 minutes.Read more

JP CrossFit – WOD Metcon (4 Rounds for reps) 4 total rounds First 3 Rounds: 2 min on/2 min off Last round: 3 minutes 12/10 calorie row 10 overhead squats AMRAP bar muscle ups Rx: 95/75/65/55Scoring: The number of bar muscle ups completed per round.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpeesRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpeesRead more