JP CrossFit – WOD

Murph (Time)

For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
This is a benchmark so, make sure to put all the details you can in your notes including what scaling you did, and what rep scheme you used.

Also, make sure not to click RX unless you completed it with a weight vest.