JP CrossFit – WOD Handstand Walk Practice (4 Rounds for reps) 2:30 on/1:30 off for 4 rounds: 12 Burpee Box Jump Overs* 12 Kettlebell Swings* AMRAP Handstand walks (5’ = 1 rep) *Rx: 24″/20″, 32kg/24kg/20kg/16kgScoring: The amount of 5′ handstand walks or equivalent scale you complete in each round.Read More
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