JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 600m run 3 rounds of 10 db snatches 10 weighted squats 10 up downs Unweighted version 600m run 3 rounds of 14 jumping jacks 14 squats 14 up downsRead more

JP CrossFit – Olympic Weightlifting Snatch complex (4x(1+1)) Hang Snatch (above knee) + Snatch, 85-90% Clean and Jerk (3x(1+2)) 1 clean + 2 jerks, 85-90% Front Squat (4×3) 80-85% Accessories 3×10 Box Jump with straight-legged landingRead more

JP CrossFit – WOD Snatch Balance (1×2) Metcon (Time) For time: 5-4-3-2-1 Squat snatches* 10-8-6-4-2 Bar over burpees *Rx 95/65 Rx+: 135/95 7 min capRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18: 5 dumbbell hang squat cleans* 3 tall box jumps* 1 bar muscle up *Rx: 50/35, 30″/24″ Rx+: 60/40Read more

JP CrossFit – WOD Metcon (5 Rounds for calories) 5 rounds 4:00 on/3:00 off 400m run 20 pushups AMRAP cal rowRead more