JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Reps) 4 Rounds of 3:00on/3:00off 500/400m Row AMRAP Clean and Jerks* *Round 1: @ 95/75/65/55 or light *Round 2: @ 135/105/95/75 or moderate *Round 3: @ 155/125/105/95 or heavy *Round 4 @ 185/155/125/105 or very heavyWeights go up each round. Round 1: sets of 5+, aim for 15 +/-3 reps Round 2: sets of 2-3, aim for 10 +/- 3 reps Round 3: singles, aim for 6 +/-3 reps Round 4: singles, aim for 1-3 repsRead more

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Reps) 4 rounds of 3:00on/3:00off 500/400m row AMRAP Clean and Jerks* *Round 1: @ 95/75/65/55 or light *Round 2: @ 135/105/95/75 or moderate *Round 3: @ 155/125/105/95 or heavy *Round 4 @ 185/155/125/105 or very heavyWeights go up each round. Round 1: sets of 5+, aim for 15 +/-3 reps Round 2: sets of 2-3, aim for 10 +/- 3 reps Round 3: singles, aim for 6 +/-3 reps round 4: singles, aim for 1-3 repsRead more

JP CrossFit – WOD STIMULUS Pacer–this is absolutely a long run in disguise 🙂 Metcon (AMRAP – Rounds and Reps) AMRAP 27: 400m Run 14 Push-Ups 400m Run 12 Ring Rows 400m Run 10 Strict Pull-UpsExpecting 2-3 rounds here.Read more

JP CrossFit – WOD STIMULUS Pacer–this is absolutely a long run in disguise 🙂 Metcon (AMRAP – Rounds and Reps) AMRAP 27 400m run 14 push ups 400m run 12 ring rows 400m run 10 strict pull upsExpecting 2-3 rounds here.Read more

JP CrossFit – WOD Metcon (No Measure) Weekly Preview: Monday: Movement patterns: monostructural, overhead pull, horizontal push, horizontal pull Volume: moderate to high load: light Tuesday: Movement patterns: hinge, overhead press Volume: low load: heavy Wednesday: Movement patterns: squat, monostructural Volume: low load: heavy Thursday: Movement patterns: overhead press Volume: low load:low and heavy Friday: Open wodRead more