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2
Sep

09/03/2021 WOD

JP CrossFit – WOD Weightlifting Metcon (Weight) 12 minutes to complete the following complex 5-6 times: 3 push press 3 push jerksKeep the weight moderate...
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1
Sep

09/02/2021 WOD

JP CrossFit – WOD Metcon Metcon (AMRAP – Reps) AMRAP 5: 3-6-9-12-15 etc Dumbbell snatches* Wall balls* *Rx = 50/35, 20/143 – 6 reps 6...
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31
Aug

09/01/2021 WOD

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 strict handstand push ups 9 tall box jumps* 9 v-ups 9...
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30
Aug

08/31/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 3 rounds: 15 deadlifts* 6 bar muscle ups 800m run *Rx = 185/125 Rx+...
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29
Aug

08/30/2021 WOD

JP CrossFit – WOD Weightlifting Metcon (Weight) Every 90 seconds, 6 rounds: 1 power clean 1 paused dip 1 jerk Metcon Metcon (Time) With a...
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