Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Front Squat (Every 3 minutes for 5 rounds: 3 Front Squats @RPE 7 ) feels good, last set may be a tiny bit more challenging Metcon (AMRAP – Rounds and Reps) AMRAP 8 2-6-10-14-18…etc Wall balls* 1-2-3-4-5…etc Shuttle runs *Rx: 20/14, 10’/9′ targetScoring: Your score should be the last round you fully completed plus the additional reps. For example, if you finished 14 wall balls and 4 shuttle runs and were 19 wall balls into 20 your score would be 4 rouns 19 reps.Read more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – Community JPCF Pride 2025 (Time) For Time With a partner, you-go-i-go (except the runs) 800m run 80 kettlebell swings 80 v-ups 80 lunges 600m run 60 kettlebell swings 60 v-ups 60 lunges 400m run 40 kettlebell swings 40 v-ups 40 lungesRead more

Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – Community JPCF Pride 2025 (Time) For Time With a partner, you-go-i-go (except the runs) 800m run 80 kettlebell swings 80 v-ups 80 lunges 600m run 60 kettlebell swings 60 v-ups 60 lunges 400m run 40 kettlebell swings 40 v-ups 40 lungesRead more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Shoulder Press Strength Work (No Measure) E2MOM for 6 sets 3 shoulder presses @ RPE 6 RPE Vibe: It’s giving chill, confident Shoulder Press (Record your highest set here, adjust the sets and reps if needed.) Metcon (4 Rounds for reps) 2:00 on/ 2:00 off for 4 rounds 12/10 cal row 10 dumbbell thrusters AMRAP ring dips* *Rx+ Ring muscle upsScoring: Total dips completed each round.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Pause Power Cleans (No Measure) E2MOM for 4 sets 3 pause power cleans @ RPE 7 Pause for 2 sec at the knee each time RPE Vibe: It’s a little challenging but not in danger of failing a rep Power Clean (Record your highest weight lifted here, and note that they are pause power cleans.) Metcon (3 Rounds for reps) AMRAP 3: 15 Power Cleans (105/85/75/55) 15 Lateral Burpees Over Bar –Rest 3 Minutes– AMRAP 3: 12 Power Cleans...Read more