Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (4 Rounds for reps) 4 rounds of 4:00on / 2:00 off 20 box jumps* 20 dumbbell clean and jerks* AMRAP Handstand walk *Rx: 24″/20″, 60/50/40/35 Scoring: The total reps you complete each round where reps equal: Rx: 5ft handstand walk = 1 rep Scaled: 5 shoulder taps = 1 rep 20ft double dumbbell overhead walk = 1 repRead more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – Community Metcon (Time) For time, with a partner Partitioned how you’d like 1 mile run 150 wall balls 100 russian twists 100 dumbbell snatches 30 min cap! Scoring: Time it takes to complete the work. If you do not finish within the time cap, add the reps remaining to 30:00. The run counts as 4 reps, 1 rep for every 400m you complete.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – Community Metcon (Time) For time, with a partner Partitioned how you’d like 1 mile run 150 wall balls 100 russian twists 100 dumbbell snatches 30 min cap!Scoring: Time it takes to complete the work. If you do not finish within the time cap, add the reps remaining to 30:00. The run counts as 4 reps, 1 rep for every 400m you complete.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (Time) For time, with a partner: Split the work any way you prefer 16-32-48-64-80 Calories on the rower^ After each set of calories: 10 Power cleans* 25 min cap! *Rx: 185/155/125/105 ^Rx+: Calorie on the air bike Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps (calories = reps) you did not complete to 25:00.Read more

Announcements DATE CHANGE! Now June 14 at 1pm Join us on Saturday, June 14 at 1:00pm for our next gymnastics pulling seminar! The Butterfly Kip: Deterministic Non-Linear Systems Sign up in Wodify now! JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 30 Min 1: 50 Anything but double or single unders Min 2: 10 V-ups* Min 3: AMRAP d-ball over the shoulder cleans Min 4: 10 Single-legged squats (Pistols) Min 5: AMRAP strict pull-ups Min 6: Rest *Rx+: GHD sit-ups Scoring: D-ball reps added to your strict pull up reps for each round.Read more