Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Bench Press (Every 2 min x 6 sets Build to a heavy rep 3 bench press (RPE 8-9) ) Metcon (AMRAP – Rounds and Reps) AMRAP 16 5 wall walks 300 m runRead more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25, In teams of 3 Partner 1: 20/16 cal row Partner 2: AMRAP 15 wall balls 15 vups 15 burpees Partner 3: rest Rx+: Cal bike, Tall balls, Toes to barRead more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25, In teams of 3 Partner 1: 20/16 cal row Partner 2: AMRAP 15 wall balls 15 vups 15 burpees Partner 3: rest Rx+: Cal bike, Tall balls, Toes to barRead more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Power Clean (Every 2:30 for 10 min (4 sets) 3 power cleans, drop from the top @ 70-80% Rest 6-9 seconds between each rep) Metcon (AMRAP – Rounds and Reps) AMRAP 5 20 power cleans 20 front squats (95/75/65/55) 1 min rest AMRAP 5 5 power cleans 5 front squats (135/105/95/75)Scoring: Add rounds and reps across both AMRAPSRead more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 26 2 rounds of 5 pull ups 10 push-ups 15 lunges Followed by: 200m run with dumbbell* *Rx: 50/40/35/25 Scoring: 1 full round equals 2 rounds of work plus the run. If time ends while you are on the run, it counts as 1 rep.Read more