JP CrossFit – WOD Metcon (Time) For time: 10-20-30-40-50 Russian kettlebell swings* Double unders 100m farmers carry between rounds^ *Rx: 24/16/12/8kgs ^Rx: 60s/50s/35s/25s 20 min cap! Scoring: Time to complete the work. If you do not finish within the time cap, add the amount of reps remaining to 20:00 as seconds. The farmers carry counts as two reps, so if you start but do not finish the farmers carry, that counts as 1 rep which means your time would be 20:01. If you have 25 double unders and the farmers carry remaining, your time would be 20:27. Finisher (No Measure) AMRAP 3 10 v-ups 10 bicep curlsRead more

JP CrossFit – WOD Metcon (Time) For time: 800m run 30 pull-ups 40 push-ups 60 air squats 400m run 20 pull-ups 30 push-ups 50 air squats 200m run 10 pull-ups 20 push-ups 30 air squats 30 min cap! Scoring: Time to complete the work. If you do not finish within the time cap, add the amount of reps remaining to 30:00 as seconds. If you have 25 air squats remaining, your time would be 30:25.Read more

JP CrossFit – Community Metcon (Time) For Time with a partner you-go-I-go: 800m run 100 air squats 600m run 80 kettlebell swings 400m run 60 pushups 200m run 40 burpees 30 min cap! All runs are together!Read more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (Time) For Time with a partner you-go-I-go: 800m run 100 air squats 600m run 80 kettlebell swings 400m run 60 pushups 200m run 40 burpees 30 min cap! All runs are together!Read more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) 4 rounds for time 24 wall balls^ 20 dumbbell snatches* 16 box jumps (24″/20″)^ 12 toes to bar 20 min cap! *Rx: 50/35/25/20 ^Rx+: tall balls, 30″/24″ box jumpRead more