WOD

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 400m run 20 sit ups 20 wall balls* 100 lateral hops 20... Read More

JP CrossFit – Community Metcon Metcon (5 Rounds for reps) 5 rounds: With a 3:00 clock: 300m run 20 air squats AMRAP push ups —... Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 5 handstand push ups 8 weighted step ups* 25 double unders *Rx... Read More

JP CrossFit – Olympic Weightlifting The olympics are over… but it’s only three years until the next one! Weightlifting Hang Snatch (6×1) Start at 80%... Read More

JP CrossFit – WOD Weightlifting Front Squat (Find a single heavy! Fun!) Metcon Metcon (AMRAP – Rounds and Reps) Death by: 2 dumbbell snatches* 1... Read More

JP CrossFit – WOD Weightlifting Metcon (No Measure) E2MOM 8: 6 deadlifts 4 hang power cleans 2 push jerks Metcon DT (Time) 5 Rounds for... Read More

JP CrossFit – WOD Metcon Metcon (Time) For time: 2 rounds: 200m run 21 box jumps 15 v-ups 9 overhead squats* 2 rounds: 200m run... Read More

JP CrossFit – WOD Weightlifting Metcon (Weight) Every 90 seconds, 8 rounds: 1 cluster 1 thruster Metcon (AMRAP – Rounds and Reps) AMRAP 7: 1-2-3-4-5-6... Read More