WOD

Refer A Friend

Invite A Friend To Check Us Out!
5
Aug

08/06/2021 WOD

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 5 handstand push ups 8 weighted step ups* 25 double unders *Rx...
Read More
4
Aug

08/05/2021 WOD

JP CrossFit – WOD Weightlifting Front Squat (Find a single heavy! Fun!) Metcon Metcon (AMRAP – Rounds and Reps) Death by: 2 dumbbell snatches* 1...
Read More
3
Aug

08/04/2021 WOD

JP CrossFit – WOD Weightlifting Metcon (No Measure) E2MOM 8: 6 deadlifts 4 hang power cleans 2 push jerks Metcon DT (Time) 5 Rounds for...
Read More
2
Aug

08/03/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) For time: 2 rounds: 200m run 21 box jumps 15 v-ups 9 overhead squats* 2 rounds: 200m run...
Read More
1
Aug

08/02/2021 WOD

JP CrossFit – WOD Weightlifting Metcon (Weight) Every 90 seconds, 8 rounds: 1 cluster 1 thruster Metcon (AMRAP – Rounds and Reps) AMRAP 7: 1-2-3-4-5-6...
Read More