Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 26 2 rounds of 5 pull ups 10 push-ups 15 lunges Followed by: 200m run with dumbbell* *Rx: 50/40/35/25 Scoring: 1 full round equals 2 rounds of work plus the run. If time ends while you are on the run, it counts as 1 rep.
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