JP CrossFit – WOD Stimulus Lift, Sprint Turkish Get Up (Build to a heavy single (per side)) You can only count the weight if you can hit it with both arms. Metcon (Time) For time 50 wall balls 40 box jump overs 30 wall balls 20 box jump overs 10 wall balls 11 min cap...Read More
JP CrossFit – Olympic Weightlifting On-Ramp Snatch Pull (3×2) Snatch (3×2) If you’ve been to all three snatch on-ramp classes, we’ll do full snatches instead of snatch pulls Team Training Snatch (1RM) Clean and Jerk (1RM)Read More
JP CrossFit – WOD Stimulus Lift, Sprint Turkish Get Up (Build to a heavy single (per side)) You can only count the weight if you can hit it with both arms. Metcon (Time) For time: 50 wall balls 40 box jump overs 30 wall balls 20 box jump overs 10 wall balls Rx: 20/14, 10’/9′...Read More
JP CrossFit – WOD Stimulus Lift Split Jerk (5×1 @ 75-85%) Goal is to get in some quality rips under moderate load. Metcon (No Measure) EMOM 6 Min 1: 2-5 narrow grip strict pull ups Min 2; 2-5 medium grip strict pull ups Min 3: 2-5 wide grip strict pull upsFeel free to weigh yourself...Read More
JP CrossFit – WOD Stimulus Lift Split Jerk (5×1 @ 75-85%) The goal is to get in some quality reps under moderate load. Metcon (No Measure) EMOM 6: Min 1: 2-5 narrow grip strict pull ups Min 2: 2-5 medium grip strict pull ups Min 3: 2-5 wide grip strict pull upsFeel free to weigh...Read More
JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of: 7 hang squat cleans* 200m run *Rx: 135/105/95/65 13 min cap!Read More
JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of 7 hang squat cleans 200m run Rx: 135/105/95/65 12 min cap!Read More
JP CrossFit – WOD Stimulus Lift, Threshold Hang Squat Clean (Build to a heavy single ) Metcon (Time) 5 rounds of: 7 hang squat cleans* 200m run *Rx: 135/105/95/65 12 min cap!Read More
JP CrossFit – WOD Stimulus Pacer/threshold Metcon (4 Rounds for reps) 4 rounds of Min 1: 35 dubs Min 2: rest Min 3: AMRAP over the shoulder d-ball clean Min 4: rest Min 5 AMRAP ring muscle ups Min 6: rest Rx+: 70 dubs (lets gooooo!!)Read More
