JP CrossFit – Community Metcon (5 Rounds for reps) 5 Rounds Fight Gone Bad style Min 1: Max wall balls Min 2: Max box jumps Min 3: Max russian kettlebell swings Min 4: Max situps Min 5: Max calorie row Min 6: rest Fight Gone Bad style means that you continuously count reps through the...Read More

JP CrossFit – Community Metcon (5 Rounds for reps) Fight gone bad style 5 Rounds Min 1: Max wall balls Min 2: Max Box jumps Min 3: Max russian KB swings Min 4: Max situps Min 5: Max calorie row Min 6: restRead More

JP CrossFit – WOD Metcon (No Measure) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories Total Calories Rowed (Calories) DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)Read More

JP CrossFit – Olympic Weightlifting On-Ramp Snatch Balance (3×3) Team Training Snatch (8×1 @84-94%) Clean and Jerk (3x(1+2)@77-82%) 1 hang clean + 2 jerks Back Squat (5×3 @81+%)Read More

JP CrossFit – Olympic Weightlifting On-Ramp Snatch Balance (3×3) Team Training Snatch (8×1 @84-94%) Clean and Jerk (3x(1+2)@77-82%) 1 hang clean + 2 jerks Back Squat (5×3 @81+%)Read More

JP CrossFit – WOD Metcon (No Measure) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories Total Calories Rowed (Calories) DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)Read More

JP CrossFit – Olympic Weightlifting On-Ramp Snatch Balance (3×3) Team Training Snatch (8×1 @84-94%) Clean and Jerk (3x(1+2)@77-82%) 1 hang clean + 2 jerks Back Squat (5×3 @81+%)Read More

JP CrossFit – WOD Metcon (Calories) AMRAP 18 w/ partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 Dball cleans score is rounds AND calories score for the DBall movements (AMRAP – Rounds and Reps)Read More

JP CrossFit – WOD Metcon (No Measure) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories Total Calories Rowed (Calories) DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)Read More

JP CrossFit – WOD Metcon (No Measure) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories Total Calories Rowed (Calories) DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)Read More