JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

with a partner, you-go-I-go style

90/70 cal row*

70 wallballs (20/14)

50 kettlebell swings*

30 box jumps (24/20)

*Rx: 24kg/20kg/16kg/12kg