JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2, you-go-i-go style

AMRAP 24

90/70 cal row*

70 wallballs (20/14)

50 kettlebell swings*

30 box jumps (24/20)

*Rx: 24kg/20kg/16kg/12kg