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Day

November 28, 2024

WOD – Fri, Nov 29

November 28, 20240
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner, you-go-I-go style 90/70 cal row* 70 wallballs (20/14) 50 kettlebell swings* 30 box jumps (24/20) *Rx: 24kg/20kg/16kg/12kg
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WOD – Fri, Nov 29

November 28, 20240
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Teams of 2, you-go-i-go style AMRAP 24 90/70 cal row* 70 wallballs (20/14) 50 kettlebell swings* 30 box jumps (24/20) *Rx: 24kg/20kg/16kg/12kg
Read More