JP CrossFit – Olympic Weightlifting Welcome to the Back to Basics Cycle! Watch Max Aita teaching the bar contact drill to Meg Squats here: https://youtu.be/IcCGLoNqN2U?t=27 Warm-up 2-3 rounds: 9 squats 6 inchworms 3 burpees Then with an empty bar: 5 good mornings + 5 squats + 5 elbow raises + 5 press in split 3 muscle cleans + 3...Read More
JP CrossFit – WOD The Obstacle is the Way (Time) For Time 150 double unders 3 rounds of 3 strict hand stand push ups 4 squat cleans 150 double unders 3 rounds of 6 hand stand push ups 8 power cleans *Rx: 95/65 **Rx+135/95 25 min time cap!!Scaling appropriately is key! The first set of...Read More
JP CrossFit – WOD Announcements -Sign up for the Phoenix cup! Info found in email, slack, and facebook! Deadline is Sun, Jan 9th, 8:00pm! – Sign up for Handstand Workshop on Sat, Jan 29th!! Metcon (No Measure) Back squat Set 1: 10 reps @ moderate or 65% Set 2: 8 reps @ moderate or 75%...Read More
JP CrossFit – WOD Announcements – Sign up for Handstand Workshop on Sat, Jan 29th!! Gymnastics Max Plank Hold reps= total seconds in plank Handstand Hold Reps= seconds Max Distance Handstand Walk Every 5ft unbroken counts. Reps = feet traversed. Once you complete 25ft you have two options: turn around and do it again for...Read More
JP CrossFit – WOD Announcements – Sign up for the Phoenix cup! Info found in email, slack, and facebook! Deadline is Sun, Jan 9th, 8:00pm! Register here: https://forms.gle/qvVERip9XapsKxmi9 – Sign up for Handstand Workshop on Sat, Jan 29th!! Register here https://forms.gle/MD4J3wntchakVFsq7 Silent Deadlift (1×4) Metcon (Time) For time 500m row cash in 5 rounds of...Read More
JP CrossFit – WOD Thruster (moderate 1×2) From the rack Metcon (Time) New Year, New You 🙂 For time: 8-7-6-5-4-3-2-1-2-3-4-5-6-7-8 thrusters* pull ups 15 min cap!! *Rx: 75/55 Rx+: 95/65Nothing like starting off the new years with a healthy serving of THRUSTERS! I’M SO EXCITED FOR YOUR FITNESS! Thrusters should be nearly unbroken.Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Hello 2022!!!! AMRAP 22 With a partner i-go-you-go 1000m row cash in with time remaining AMRAP 30 wall balls* 30 dumbbell snatches* 30 goblet squats* 30 burpees RX+: 30/20, 70/50Row must be completed first but can be partitioned however parnters like.Read More
JP CrossFit – WOD Metcon (Time) Equipment version Part A: AMRAP 5 10 Dumbbell squat cleans 12 weighted step ups —2 min rest– Part B: Score from part a for time *Rx: 50/35 **Rx:+ 70/50 Metcon (Time) At-home version Part A: AMRAP 5 10 jump squats 12 lunges Part B: Part A for timeRead More
JP CrossFit – WOD Metcon (Weight) E90 seconds for 5 rounds 8 Front rack split squats4 per leg for a total of 8 reps! Metcon (Weight) E90 seconds for 5 rounds 6 Press in split3 presses per leg stance. Split Jerk (1×2)Read More
